Adult men need 1,000 milligrams of calcium daily and an extra 200 milligrams after the age 70. However, a much larger amount of calcium is needed daily. Calcium also aids in healthy muscle and heart function. CalciumĬoming hand-in-hand with vitamin D, calcium is also necessary for bone health. Adult men are recommended to obtain 15 micrograms daily. If men are not spending enough time outside and in the sun, a supplement is required for optimal health. Vitamin DĪiding in bone health, vitamin D is obtained from the sun's UV rays. Men are recommended to obtain 90 milligrams a day. Again, if men are not eating enough fruits and vegetables, a vitamin supplement is encouraged. Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Adult men are recommended to obtain about 900 micrograms daily. Taking vitamin A in a multivitamin can help bridge this gap in men's diets. According to the CDC, only one in 10 adults eat enough fruits and vegetables in a day, with men getting the fewest. Vitamin Aįound in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. Men, specifically, require a multivitamin that contains some of the following. The Academy of Nutrition and Dietetics recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. What essential vitamins and nutrients do men need? There's a broad range of multivitamin brands, from affordable to expensive. Note that dietary supplements are not regulated by the Food and Drug Administration, leading to a consumer market saturated with inadequate options. There are a wide number of multivitamins available on the market, so you have plenty of options to choose from. A multivitamin can go a long way in addressing those nutritional gaps. Many people have a difficult time fulfilling all these needs through diet, but there is another, easier way. These essential nutrients include vitamins A, C, D, E, K and F, as well as iron, calcium, magnesium and zinc. Eating balanced meals is a great way to ensure we're having a variety of vitamins and minerals. It's no secret that proper nutrition is essential to living a healthy lifestyle.
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